Showing posts with label Thursday post. Show all posts
Showing posts with label Thursday post. Show all posts

10/09/2020

R U OK Day

By Freya Anastasia Hatfield


Today we reach out and ask the big question.

A question it seems gets lost on any other day.

It’s three little words that simply pass us by

So easy to say, yet so hard when said out loud

Are you OK?


It’s a reminder not just for today but every day.

Not just for this year but every year 

To remind you to ask your friends and whanau.

Ask your colleagues and strangers.

Reminding them to ask their loved ones

Are you OK?


It can be from how they are coping with day to day life.

How they are coping with family and work-life

Mentally, emotionally, physically and even spiritually

It doesn’t just go skin deep, how we feel can affect every cell.

Are you OK?


It should be as natural as saying hi to someone you walk past.

As easy as a simple wave, to someone on the street

A fraise that gets said every day not just today

Second nature for us all to remember.

Are you OK?


This is your reminder for today, this week and every day.

Ask those you love and care about, even those you don’t

Don’t let it stop there, talk, let them know you are there.

If they respond with a no, don’t walk away, 

Arrange a time for when you can sit and talk,

It’s betting knowing you have someone there then no one at all.

Are you OK?


It doesn’t affect one age group, ask everyone from young and old.

Especially those who are on their own, check on your neighbours.

And those who live on your street, you may not talk every day.

But today make it the exception where you start.

Are you OK?


It isn’t hard to say or do, so make it part of your daily routine.

Whether it’s in person, or it’s online.

Spread the question and spread some smiles

R U OK day happens once a year, it should be said every day.

So I now ask you those three simple word.

Are you OK?


Little endnote

Thank you so much for reading this blog post, I know it may seem like this should have been a Monday upload but it seemed apt to upload it today as today in Australia is R U OK Day? It’s a national day where we ask people we walk pass, work or live with if they are OK. Its a little reminder that every day we should be asking that question. So whether you are in Australia or not, I recommend that wherever you are, ask the next person you see if they are OK, you could be surprised by their response, if they say they’re good that’s great, if their answer is no, have a talk with them let them know they are not along and for at least a little while they have someone to talk to, you could change their day.


If you are in Australia here is the R U OK? website, it gives you more information on how to ask, the signs to look out for if someone isn’t OK, what you can do to help and if you can a link to donate to help spread the awareness and help more Aussies learn and know about R U OK Day?  https://www.ruok.org.au/  


Thank you again for reading, I hope wherever you are you have a lovely day and don’t forget to ask are you OK? Not just today but every day.


Love always Thinking out loud xx :D


03/09/2020

Body Confidence

 Body Confidence

By Freya Anastasia Hatfield


From your hair to your feet, your body is a fantastic thing

It carries you from AtoZ; it enables you to breath and love

Bodies come in all shapes and sizes;

 each one is special, each one should be loved

Body Confidence

From curves to no curves

From bumps, stretch marks, freckles and no lines

From new life to your last breath,

This is your body

Body Confidence

Long legs, short legs, no legs, prosthetic legs

Long arms short arms, no arms prosthetic arms

All of these are different kinds of beauty

All of these should be loved

Body Confidence

Your body is your vessel for life, 

It should be treated with the highest respect

Everybody type is beautiful; every shape is beautiful

No one body is the same, shape, size or ability

This makes yours unique to you

Body Confidence

Love your skin and its imperfections

Love your body and its original beauty

Dimples in you back, dimples when you smile

Those little creases when you laugh

Body Confidence

A big nose, a small nose

Big ears, little ears

Bigmouth, smallmouth

Big teeth, small teeth, no teeth

Young or old this is your body

Body Confidence

Too skinny, not skinny enough

Everything fits, nothing fits

Bodies constantly change

Overtime becoming more weathered, aged like a fine wine

Body Confidence

As seasons change, so do you

Your body won’t stay the same

From when you were a child to now you ave changed

You’re stronger, wiser, more of you to love

Body Confidence

It’s filled with so much love, so much to give

From the inside out and outside in its beauty

You can change your hair and change your clothes

Change your body if you must, it will come at a price

But at no greater cost, you can love it, cherish it, and protect it

Body Confidence


13/08/2020

Number and Letters

By Freya Anastasia Hatfield


I sometimes mix up my numbers and letter

A capital A turns into a 4 

B’s turn into 8’s and E’s turn into 3’s

I sometimes confuse my p&q for 9’s maybe even g’s

My T’s turn into 7’s even O becomes a 0 

2’s and 5’s can be an S or Z 

A lower case b becomes a 6 

On the rare occasion, even a 7 can be an L or a lower case l turns into a 1

A capital I can trick my brain and turn into 1

The strangest though is when I say 9 instead of n.

It doesn’t often happen maybe once in a while

when it does, please don’t rush or laugh at me help me 

give me time to correct myself 

I often realise my mistake when I say it a couple of times

I often say out loud 4 when I mean to say A 

I don’t know if it has a name, but I do know I’m not alone

In confusing my numbers and letter that look the same.

It can be down to how it’s written or my brain can be having an off day

I don’t know why or how it happens but all I have to say

Is sometimes on the rare occasion I mix my numbers and letters that look the same.

S0 1f y0u h4v3 7h3 54m3 pr0613m 4s m3, d09’t w0rry y0u’r3 9ot 41on3, i7’s r3411y 9ui73 fu9 wri7in9 1n num63rs 4nd l3773rs wh3n y0u kn0w wh1ch 0n3s l00k 7h3 s4m3.

If you can read what it says above you have an amazing brain 

don’t worry if you can’t I’ll repeat it for those who struggle to understand letters with numbers

though it’s probably fair to say you don’t have the same problem as me

So if you have the same problem as me, don’t worry, you’re not alone, it’s really quite fun writing in numbers and letters when you know which ones look the same.

It’s not dyslexia, and it’s not dyscalculia I think it’s something in between 

Perhaps it’s unknown or doesn’t have a name 

I suppose I’ll just keep on mixing up my numbers and letters

It doesn’t need a name; I quite like not knowing as I know others have the same  

So I’m a writer who confuses numbers and letters when I say them out loud

I know I’m not going insane or the only one, 

I just have a brain that sometimes likes to have some fun.


16/07/2020

Christmas Time

Hey Thinking out loud here xx :D

This week I have decided to upload a poem, given that we are now less than five months away from Christmas I feel like it ok to post a Christmas poem, it’s a little reminder that Christmas in NZ and in the rest of the southern hemisphere is a little different to the cold snow-filled Christmas up in the northern hemisphere. 


 

Christmas Time

By Freya Anastasia Hatfield


Presents sitting under a tree

decorations hanging for all to see

its that special time of the year

Christmas is once again here


St Nicholas, St Nick, Santa Clause, Father Christmas

these are the names that are known

for the man in the red suit, black boots, and long white beard

the man with the twelve flying reindeer,

the sleigh that goes faster than the speed of light,

takes him all of one night.


Children screaming, families rejoice, its the happiest time of year

the sun is shining the beaches buzzing, that’s right its summer here

sometimes it rains but it’s still hot out, singlets, short and jandals are whats worn

put away those jumpers, scarf gloves and woolly hats,

no snow will ever be found here, not in New Zealand at this time of year.


Its the arvo on the beach, swimming in the surf and sandcastle competitions

slip, slop, slap and wrap up don't get burnt, as the sunbeams down

this is Christmas in the southern hemisphere

barbecues are plenty, maybe a pavlova or two,

we still have the Christmas cake and pudding

some British traditions still remain

don't forget the arvo nap, the smelly farts, feet up

kids don't wake dad he's been up all night


the night draws in its time for the Christmas films

none though show Christmas in the southern hemisphere

so snow again it is, no sunscreen there, its woolly hats, gloves and scarfs

give us the sunnies, beachgoers and surf that’s are Christmas, down here

Santa in his Christmas suit, jandals on his feet no snow boots here, please

this is a New Zealand Christmas

this is the Christmas way in the southern hemisphere


25/06/2020

I am a writer

 I am a writer

By Freya Anastasia Hatfield


I am a writer, this is what I say when people ask me what I do,

they then say ow you're an author,

I want to correct them but often find myself saying one day I hope to be an author,

they then reel off names of famous authors and say you want to be like them?

I say yes.

It's easier than saying no and having to explain how painful that statement is.

So today I say I am a writer,

not an author,

I write books,

short stories,

poem, and lyrics,

I am a writer, who has no boundaries, no specific style,

I write what I feel needs to be written,

if it turns out to be long enough to be a book that’s what it will be,

if it becomes a short story, poem, lyrics that’s what it will be,

or equally a blog post.

I am a writer,

Not an author,

Not a poet,

Not a lyricist

I am a writer.

There may be no difference for some to what each of those  are,

for me there is,

to me, they say this is what you are so this is what you can only be,

don't step outside of those boundary lines,

stick in your own path don't divert from what you are doing.

I am a writer first,

I am not published,

I do not have an agent,

but I am a writer.

I suppose you could then say I am of sorts an author,

a poet,

a lyricist

but neither one of those defines me more than being a writer,

for me, that embodies all forms of writing

not just one form

so for that

I am a writer.


18/06/2020

The Human Race

By Freya Anastasia Hatfield


You and I, we are the same

The only difference is the colour of our skin

We bleed the same blood and walk the same earth 

The only difference is the colour of our skin

We both have the same skeleton, we both have the same veins 

The only difference is the colour of our skin

I walk down a street no one looks at me or asks questions

You walk down a street you get called at, spat at, even shot at

The only difference is the colour of our skin

I walk into a shop I don’t get judged, I don’t get looked at

You walk into a shop, and all eyes are on you

The only difference is the colour of our skin

There is no reason as to why this has to be

The only difference is the colour of our skin

You still breathe the same air as me

You feel the same love

You feel the same pain

Yet you have more unjust

You have more fear

It’s not OK 

The only difference is the colour of our skin

For thousands of years, we have walked the same earth

We have walked the same paths

Eaten from the same ground

Yet because of my colour, I have more rights

That is not OK

It’s not OK that I can walk freely without being second-guessed

Without being questioned about my actions

No need to be scared when I walk out of the door

The only difference is the colour of our skin

Yet every day you fear what might happen

That is not OK

We are one race

We are the human race

No colour defines who we are

We are the human race

No religion, no ethnicity, and no differences

We are the human race

We have many colours, we have many ethnicities

But we have only one race

We are the human race

The colour of our skin shouldn’t change that

We first are human

Second family

And third, all live on this planet

We all walk the same earth

Breathe the same air

We are the human race

Stop the colour discrimination

Stop the colour privilege

Stop the racism 

We are one race

We are the human race, 

We have many coloured skins, 

We have many ethnicities, 

Many religions and many beliefs

No skin colour should be classed as higher

No life should be classed as more valuable

No breath of air should be seen as more worthy

Because of the colour of your skin

No life should be feared

No life more so in danger

No life jeopardised because of the colour of your skin

We are one race

Many colours

And every life is worthy

Everyone the same justice

Everyone the right to not live in fear

We are one race

No colour above another

No life above another

No ones right to breath above another

We are sisters and brother 

Brothers and sisters

We are human

We are one race

We are the human race


Little author note. Please feel free to share this blog post, I think there are a lot of people who need to see this poem. I hope everyone is still staying safe, especially if you are protesting stay safe and social distance where you can.


As always thank you for reading love always Thinking out loud xx :D

28/05/2020

Winters Calling

 Winters Calling

By Freya Anastasia Hatfield


The wind is howling, its blast is icy

cold daggers hit with a winter chill.

It’s dark mornings and cold nights

they creep in so silent yet have a sharp bite

this is the winter calling and the endless nights.


The moon is bright, the night sky is crisp,

the only lights needed, are thousands of miles away

twinkling shining stars, scattered throughout the night sky.

Trees blow in a gentle night breeze now that the night dwellers have left,

the water is calm as it’s inhabitants sleep beneath the unbroken surface.


snow settles for some, and others it’s a mere dream that never comes,

rainfalls for most, some places it floods some it’s a thankful reprieve.

the sun still shines, but the air is crisper and colder than in its sister months

this is the winter calling and the biter months to come.


Trees lose their leaves, the branches standing bare

birds that ones housed there escape migrating to a warmer climate.

Branches cover with frost, turning into glass as they glisten in the suns rays.

Leaves turn red and brown as they lay on the ground,

they turn crisp in the winter air, they crunch beneath unsuspecting feet.


It only lasts for three months a year, yet can feel so much longer.

Animals hibernate, some are more awake,

it makes us wrap up warm, it’s more cozy days indoors.

Movie days, game days, more days spent inside as the bitterness thrives

it’s icy, it’s chilly, it cuts through your clothes,

this is the winter calling.


21/05/2020

Thinking out loud

Hey Thinking out loud here xx :D


I have been absent for a couple of weeks. I needed a break to get on top of writing/ editing and critique reading. I also needed to give my brain a little bit of time away from the weekly uploads. I have found that during this time of isolation and not being able to do certain things, I needed to let my brain rest. I half feel it has, and half feel it hasn’t, but I am ready to do another blog upload. It seems I can’t be away from any kind of writing for too long even if I have still been writing during these two weeks, my brain goes ‘ah but you haven’t written a blog post though have you?’ True I haven’t so here we are, at yet another blog post. This week I want to do something a little different, and it might be something I do with future blog posts, but we’ll see how this one does. I find I get bored quickly with one topic, so find myself trying to change up my writing when and where I can. Hope you don’t mind, this blog is one of those things I change the most. Whether it be a poem one week or month to a short story the next to just random musings as and when they come to me. So find a comfy seat, grab a drink and a snack this could get long. I do love to type, and I do like a long post. I hope you have a little half-hour or so to spare.


I find it funny how I’ve never actually titled an upload called Thinking out loud, so here today I present Thinking out loud and thinking out loud is what I’m going to do. A friend recently said she loves reading these posts as it shows my thoughts, but that got me thinking I very rarely let loose with my thoughts on here. I used to in the early days of this blog, but now my thoughts mostly come through those as characters in a short story or a poem, however, I do sometimes do the odd post based on something that is happening but very rarely something that has come straight from me, so it’s time I rectify that.


Over the past couple of days, I have been getting back into listening to I guess I’d call them spiritualist though they are so much more than that, they are guiders through life and in many way teachers. The main person I’ve listened to and have listened to on and off for a few years is the late and great Dr Wayne Dyer I find myself coming back to him at random stages, but I find I’m never not thinking about what he says. 

I’m someone who for as long as I can remember always grew up with a more significant understanding of life around me, and an awareness that nothing truly dies from not only people and animals but nature as well. I know as a child, I didn’t get that understanding from listening to Wayne I didn’t know about him when I was younger. That early understanding came from my parents (no, they are not hippies). Still, they have over the years not necessarily when I was a small child but definitely since I’ve got older and this understanding has grown, they instilled the importance of everything we have around us and to be kind to everything and everyone. 

Now as I listen to “spiritualist” (I think in need to find a different word for them as that doesn’t seem right), I’m understanding more and becoming more thankful especially in these COVID-19 times. I find myself looking out of the window and being grateful for the trees that help us breathe, the grass and the plants. Then find myself thinking that we so easily get rid of them and more often than not, we don’t replace them. If the reason is that a tree has died and needed getting rid of it isn’t replaced for new growth and new nature enhances. I find that over the past three months or so where nature hadn’t boomed before because of human interference, it is now expanding. I think we can learn a lot from how natural life is changing with us not constantly being on roads and our lives slowing down, maybe this is what the earth and all of its inhabitants need more of. 

Over the last few days, I have had an appreciation and thankfulness that we are so incredibly blessed to live with the things we have. We are so lucky for the air we breathe, the water we can get from a tap and the ability to go wherever we want whenever we want. I find it surprising though how when you take away one of those things, everything changes. I see it like old fashioned weighing scales where you have two dishes hanging side by side. Say you put two bunches of grapes in one side and only one bunch of grapes in the other, the side with two bunches of grapes is clearly heavier, therefore, is weighed down more. Now say you remove one of the bunches and it balances out now obviously the remaining bunches have to be exactly the same weight for this they are the same weight. 

Now put that into what is happening around us, we’ve taken away the privilege of being able to go anywhere in the world we’ve effectively taken away one of the weights from one of the dishes. There was air in one dish and in the other running water from a tap (let’s say these two things way the same) let’s say in the air dish we then add the ability to travel absolutely anywhere in the world no restrictions just you and a desire to be somewhere. Now that air dish is being weighed down, there is now an imbalance. Say this is the pollution in the air, the murky colour of water in rivers, streams, lakes etc. grey hazes in populated cities, nature struggling, a decline in the animal population. Trees and plants getting sick with having to fight for light and space, or simply being destroyed for our benefit of the new towns, cities and homes. 

If we take away travel from the air dish we see this new balance, we see the changes in nature we see the quality in the air, animals in some places taking over, sediments being able to settle in rivers, lakes, streams etc. For the first time in hundreds of years from us not using them, we are seeing the clear water. Therefore we are also breathing in cleaner air, from this slow pace not being able to go anywhere way of living. From this I hope we learn that yes sometimes we need to use transport for getting us to places, but we also don’t always have to go out, we are learning more about our back gardens, and what we have on our doorsteps, by that I don’t mean our literal back gardens, I mean our local areas, and the walks that before COVID I can guarantee we didn’t know existed. 

I’m not saying go back to times when cars weren’t readily available, or when it was back to only being horse and carriage. I’m saying maybe we need to look more closely at what we use to make cars, planes, trains etc. go, I’m saying look at the petrol, diesel, unleaded petrol etc. and oil that goes into them. I’m saying make environmentally-friendly (electric) vehicles more affordable. Let’s stop thinking of how much we can get out of people and turn our thoughts to how we can help in keeping the environment clean, keeping pollution down and help keep the planet become greener, a more eco-friendly and a healthier place to be. I know this won’t happen overnight, and I know this way of life didn’t happen overnight, but we have to start somewhere so why not make the changes we have already made be the starting place.


I went on a bit of a tangent there and completely diverted from Dr Wayne Dyer and what I have been listening to. But that’s the thing although he passed away (I say passed away and not died because as I said way back at the beginning of this post, I believe nothing truly dies.) Long before COVID-19 was a thing, he talked about appreciating what we have, being thankful for the now, and not letting things get on top of us. 

He often says that what we think whether it be positive or negative thoughts what we think that is what’s going to happen. What we inwardly think is what we outwardly put into the world. I honestly think that has shown so clearly with COVID with the countries that have gone “right we are doing lockdown for this long, after this set period we will re-evaluate where we are and change what needs to be changed from there.” Compared to the countries that have gone “we have COVID, we have a few instances of deaths, but we are still OK we are still able to not be in lockdown we are still able to go out BUT be cautious.” to those countries now facing what I honestly think is going to be hard to change and get that balance back that I was talking about. That balance of air, water and the ability to travel. I also just want to add that I do believe that having all three of those in equal quantity is possible. We just need to find the right balance, how do we do that? I don’t know. 

Again back to Wayne and what I’ve been listening to. Over this time I have been connecting more with my inner self (god how one with nature that makes me sound, no I’m not a hippie, nor do is wish to be one, I also have nothing against anyone who is a hippie). Still, I have been connecting with my inner self, and I suddenly have this sense of calm, and I have been practising that what you think is what you put out into the world. From the positive to the negative and it is so true when I have been having negative thoughts I have made a conscious effort to stop myself before hopefully they have had the chance to manifest, fingers crossed at least. 

I had the strongest urge to write a manifestation list. I’ve never written one before but seeing all these things written down, and already starting to do some of them has helped in the positive thoughts and the lighter feeling that I have come to notice. I know when people recommend things and say how wonderful and amazing it is and say all these lovely words about it, it can seem off-putting. But please if you do ever get the chance to listen to one of Dr Wayne Dyer’s radio shows, a video on youtube or read one of his books I strongly urge you to do so. Take the time to listen to what he talks about, it is so eye-opening, calming and really puts everything into perspective. Another thing he talks a lot about is perspective and somehow it fits so well with the world around us right now. 


I just want to point out that before writing this post, I didn’t see the COVID imbalance thing as scales that thought came to me purely through writing that part of this blog post. But now that I have written it I can’t stop seeing it as being those old fashioned scales, so I do hope that little analogy has helped, as random as it was.


As always thank you so much for reading this blog post, I know it was far from what I feel I usually write, but this is something I think I have been needing to write. I might make this a more regular thing but as I said at the beginning I shall wait and see how this blog post goes. I did enjoy writing this, and I hope you have enjoyed reading it and I sincerely hope it didn’t take too long to read. 

During these times I am still thankful for key workers the world over, I know some countries are slowly getting back to a little bit of normal, but critical workers are still out there working hard so to you lovely people thank you again. To everybody, please stay safe, if you can keep social distancing, even with restrictions slowly being lifted. 


Just quickly before I leave this post and before it gets any longer, I saw a thing last week on Facebook a picture showing these kids who were born in 1900 they went through WWI when they were fourteen. It then ended when they were eighteen 22 million people were killed. Later that year they went through a Spanish flu epidemic that lasted until they were twenty, 50 million people died. 

At twenty-nine, the great depression began, unemployment hit 25% a global GDP dropped 27% that ran until they were thirty-three. At thirty-nine, WWII started, they weren’t even at what we now class as middle-aged. At forty-one, the USA was fully pulled into the war, it then ended when they were forty-five. Between their thirty-ninth and forty-fifth birthday, 75 million people perished in the war, not to mention the Holocaust that killed 6 million. 

 At fifty-two, the Korean war began 5 million people perished. Coming up to their sixty-second birthday they had the Cuban missile crisis, a tipping point in the Cold War. At sixty-four the Vietnam war began, 4 million people died in that conflict. As they turned seventy-five, the Vietnam war finally ended. 

Finally, they make it into their eighties, at eighty-five their grandchildren then thought that their grandparents didn’t understand how hard school was. Yet those grandparents and some maybe now great grandparents survived through everything history at the time had to throw at them. Might I add school being a little hard was nothing compared to what they lived through, and then I’m sure the many sleepless nights they had to encounter.

It just shows though that throughout history yes, there have been many hard times, many deaths, some uncountable that have come with those hard times. Though they have never lasted, there has always been an end date, they may have gone on for years, but they have always ended. 

Remember these times too will end, we will talk about it in years to come; I’m sure as we talk about everything that has happened in not only our lives but our ancestors’ lives. It will become a memory in time. To make it a memory in time and for it to get added to the history books, we have to keep safe, keep social distancing. Although restrictions maybe being lifted still only go out as and when we need to. Keep safe, be kind and be thankful. This as all events in history will pass.

Kia Kaha, Kia Maia, Kia Manawanui, Me Te Aroha. Be strong, Be brave, Be steadfast, with love. 

Love always Thinking out loud xx:D