12/11/2020

Remembrance day

Hi Thinking out loud here 

I know this is a day late, but hopefully this will be a reminder to always be thankful to those who fought for freedom, for peace, and for a safer kinder planet. Not just on remembrance day, or ANZAC day but everyday. Their suffering, their pain of those who we lost and those who were left to retell painful stories, shouldn't go unnoticed, or not be remembered for generations to come, this is all of our history, and something I hope we learn from so it isn't  repeated.


Remembrance day 

By Freya Anastasia Hatfield


My son,

My brother,

My father,

My uncle,

My granddad,

Went off to war.


My daughter,

My sister,

My mother,

My auntie,

My grandma,

Stood beside him.


They fought, for our freedom

For a better life,

For generations they knew they would never know,

They went into battle expecting to come home

They went into battle expecting to leave with their brothers, 

sisters and fellow comrades in animals.


They gave us our todays, 

they gave us hope of peace,

They sacrificed their yesterdays, today's and tomorrows

For us.

They may have been scared,

They may have been anxious,

They may have been nervous,

Of what was to come, 

But they were never weak, 

they never showed the fear they bared.


They fought through rain, sun, snow,

They fought through birthdays, deaths

And missing their own children's milestones,

They missed out on a life of peace,

So we knew peace.


The lest we can do is show our respect, today, tomorrow,

And for everyday that follows,

For they now are

Our Brothers,

Our Fathers,

Our Uncles,

Our Granddads.


They are

Our Sisters,

Our Mothers,

Our Aunties,

Our Grandmas.


They may be old, 

they still remember,

They may have lost those who fought with them

They still remember,

They may have felt unbearable pain

They still remember,

They may still hold the scars,

Both physical and none physical

They still remember.


Remember tonight when you lay in bed,

In a home, and are safe,

Knowing your loved ones too are safe,

Knowing they won't need to go to war,

For they gave us our todays,

When the sun goes down, 

And when it rises,

We will remember them

Today, tomorrow, for all ways.


For those fallen soldiers who were unnamed

Those soldiers, nurse and animals who we lost,

Those soldier, nurses and animals who lived,

And for those who have taken their places

We will remember them

Today, tomorrow, for all ways.

11/11/2020

Mental Health Monday week 11

Hi Thinking out loud here xx :D



Today is going to be a little bit of a breather, so it’s going to be fairly short, but I hope you take this few minutes it will take to read this blog post to let any stress you might have built up to let that go, to ease any tensions, any bit of anxiety that might be creeping up on you, and let it all go with this little mini breathing exercise. I think it’s something we all forget to do, or at least pay attention to is taking time to deep breath and allowing ourselves to mindfully, rid ourselves of stresses, it’s easy, quick and can be done whilst sitting down. I will say this if you have breathing problems please miss this blog post, the aim is to be calm, relaxed and present with our breath, mind and body, and is not designed to injure us in any way. 


We will be taking three deep breaths in and real swing three deep breaths out and then finding our natural breathing pattern again.

Take one deep breath in through your nose and hold for four second 1, 2, 3, 4, and out through your mouth and hold for four seconds 1, 2, 3, 4, second breath in through your nose, hold this for four seconds 1, 2, 3, 4, and out all the way through your mouth and hold for four seconds 1, 2, 3, 4, final breath breath in through your nose and hold for five seconds 1, 2, 3, 4, 5, and out through your mouth and hold for five seconds 1, 2, 3, 4, 5, now find your natural breathing pattern, take today for you, be present with you breath and let it guide you through what you need to get done for today and for the rest of this week.


Sorry this is a short blog post, thank you for reading, thank you for taking this time for you, and I will see you back here on Monday for week 12 and for a catch-up.


Love always Thinking out loud xx :D