Dream
Hi, Thinking Out Loud here :D
Welcome to Mindful Monday Week 22
Here is the link for this week's playlist. https://open.spotify.com/playlist/4ejC4R0pDHi3kXCTHVaGAr?si=2f1906b3b0104933
I hope you enjoy listening to it while reading, and I hope you find the music relaxing.
If ads play during listening to the playlist, please stop reading and wait for the playlist to play again. Hopefully, the playlist will be timed for you to read to the end of this blog post, with maybe one song running over after reading.
Get a drink, maybe even a snack, and find a comfy seat so you can relax. Let go of all worries and enjoy the next five deep breaths. Please prepare for the first breath in by breathing out.
Now time for your first deep breath; take one deep breath in through your nose for five 1..2..3..4..5.. hold for 1..2.. breath out through your mouth for five 1..2..3..4..5.. Hold for 1.. Breath in for five 1..2..3..4..5.. hold for 1..2.. And out for five 1..2..3..4..5.. hold for 1.. Breathe in for five 1..2..3..4..5.. hold for 1..2.. And out for five 1..2..3..4..5.. hold for 1.. two more to go; breath in for five 1..2..3..4..5.. hold for 1..2.. And out for five 1..2..3..4..5.. hold for 1.. last one deep breath in for five 1..2..3..4..5.. hold for 1..2.. And out for five 1..2..3..4..5.. hold for 1.. now go back to your regular breathing pattern. I hope you feel calm and relaxed.
Dream
By Freya A Hatfield
I dream that
Animals won’t be endangered,
Oceans, rivers and lakes won’t be polluted,
Trees will grow and will only be cut down as and when they need to be,
We will find other ways of making plastic and paper,
What we next make will be fully biodegradable and as sustainable as possible.
I dream that
The next generations won’t have to clean up a big mess.
What we do now will help protect our one earth for now and in the future.
The changes we make now will stay and only get better,
The damage that we have already done can be undone before it worsens.
I dream that
We learn from history, and we don’t repeat it,
We’ve made mistakes; we don’t need to keep making the same mistakes.
We trust what conservationists are saying. They know what they are talking about,
We protect our home as it’s not just our home but every living organism's home.
I dream that
As humans, we unite to save our planet,
As humans, we come together to save endangered animals,
As humans, we stop making animals endangered.
Life will evolve and change as it needs to,
Nothing stays the same. Everything has a reason and a season.
I dream that my future, your future and future generations have a planet to call home.
I dream that seas will stop rising, pollution will decrease and ice caps will stop melting.
I dream, and I know that we are smart enough to fix the problems we have created.
I dream that future generations learn what not to do and only continue to protect our home.
What we are doing is good, but we need to do and be better.
Our planet has fought. Soon it will fight no more.
I want to stop dreaming,
Let's start doing,
Before we
Run Out
Of
Time.
Let's finish with a three-deep breath breather.
Take one deep breath in through your nose for five 1..2..3..4..5.. hold for 1..2.. breath out through your mouth for five 1..2..3..4..5.. hold for 1.. breath in for five 1..2..3..4..5.. hold for 1..2.. and out for five 1..2..3..4..5.. hold for 1.. final breath in for five 1..2..3..4..5.. hold for 1..2.. last breath out for five 1..2..3..4..5.. no hold here you can now go back to your regular breathing pattern.
As always, thank you for taking the time to read this week's Mindful Monday. I really do appreciate everyone who takes the time to read them and listens to what I have to say.
Love always
Thinking Out Loud xx :D
Let's do what we can to stop dreaming and start doing; we have one earth, one home. Let’s not wait until it’s too late.
