Showing posts with label self-care. Show all posts
Showing posts with label self-care. Show all posts

28/09/2020

Mental Health Monday week 5

Hi Thinking out loud here xx :D

It can be hard to find the time, for work, daily life and self-care. All these things though deserve the time, but they can all sometimes take all the time you have. So how do we figure this out, how do we find away from being able to do everything that we need to do. We set aside allotted slots for each one, we maybe get up a little earlier and do a self-care routine in the morning, to start the day feeling like we have already accomplished something and at the same time giving ourselves, a little bit of love. Whether you do this in the morning or at night it doesn't matter but what does matter is that you still make space for your self-care, if that means it's after everyone else has gone to bed then so be it. Work naturally happens during the day and as hard as it can be to shut off from it when it starts getting late I know I struggle with this myself, but I'm learning that its ok if you don't get everything done in one day (of course there are some things that have to be done in one day and to those people who have to do that I appreciate you and I am thankful for you.)


Daily life is also one of those things that keep on ticking over, washing, cooking, cleaning, bills, gardening, renos. All these things happen daily sometimes without us realising as they've become an autopilot thing that we just now naturally do. It can become consuming, I also am learning that life isn't just fixing, or gardening, but spending time if you can with loved ones, taking time to be with them, not being distracted by anything else. If for you that is doing things around the house, and everyone helping each other then let it be that the saying more hands make light work really does feel fitting, but it is true, this can be said with anything in life. You ask for help, and you get it, you ask for many hands, and you will get them, whether they are friends, family, or strangers who are yet to become friends. Know that not everything is possible for one person to do, most things can wait until tomorrow but the one thing that cant is you, take at least ten minutes today to do a little self-care, it doesn't have to be elaborate, it doesn't even have to be that long, as long as you make sure that what you are doing is for you, your mental health, your well being, puts your emotions back in line, and spiritually aligns you back on a path that helps you with daily life.


Thank you for reading I hope you have a lovely day where ever you are, also a little bit of self-promo. (sorry) My little cousin Victoria and I have started an Instagram page and are hoping in the next few months to turn it into a business, our handle is @allthingspositive22 we hope to spread positivity and help anyone who needs anyone to talk to, we aren't here to counsel anyone, we are here to be an ear to listen and someone you can talk to so you don't need to feel alone during a time when we are all feeling a little lonely. We are thankful and grateful for any follow and for any sharing of our Instagram page.

Thank you again for reading

Love always Thinking out loud xx :D

20/04/2018

Self Careathon Social, Funny Memory, Letter

Hi Thinking out loud here :D

For this blog post, you may want to grab yourself a mug of your favourite drink and a snack, I may have got a little carried away with writing :D

Sorry I haven't uploaded for a couple of days, I will try and incorporate what I was going to upload on the previous days into this bog so it will be in three parts starting with Wednesday's day 18 prompt which was Social, Thursday's day 19 prompt was Funny Memory, and finally today's #blurtselfcareathon day 20 prompt which is Letter.

First part Social.

The act of being social

By Freya Anastasia Hatfield

It's easy to forget about being social
it's easy to get so into life, that everything else gets forgotten
or left behind.
The time seems to escape, days go by turning in to weeks,
then it's been months since you could have seen someone,
other than the people you see day to day.
Whether they be family, work colleagues or close friends,
It could have been months since you've been social and gone out with them.
Or even messaged friends.
We get so caught up in the rat race,
that we forget about those around us, as much as we forget about ourselves.
It's easy to get out of being social,
we get comfortable,
we get used to what we know
and too scared to step outside of the comfort for fear of what might happen.
But what if we did step out,
what if it was ok,
nothing is going to happen
apart from being social,
being apart of other peoples lives,
being apart of our own,
only with the people we love
and not getting caught up in,
or loosing out on being social because life got in the way.





Second part Funny Memory

Throughout my twenty-two years I have had a lot of funny memories from getting wet in the sea and not being prepared on countless times, from family holidays to holidays with friends, I'm sure I'm bound to make many more but there is one memory that seems to always make me have a good giggle.
this memory stands out for many reasons but the bit that gets me is closer to the end, I remember this memory as if it's just happened. Lets set it up, my friend and I were about fifteen maybe fourteen we had spent the day together, eating lollies and drinking v energy drink I think we had got through either four or six, not the best combo but back then that was our thing I think we had even been crazy enough to walk in the sea bare in mind it was winter. We'd been around town, gone to the shops for our supplies. We were making our way back to my friend's house, this is when the memory begins though, the whole day is a fun memory.

We're on the main road up from the beach (then, we both lived in a seaside town,) like teenagers do we were chatting and looking down at the ground, we saw a wallet so spent some time deciding who would pick it up as neither of us our fingerprints on it as our thought process was we didn't want someone to think we had stolen it, so I said lets put our things into one bag and use the other bag to pick it up, so we did.
we were a minute if that away from the police station to hand it in. we were then left with another cunundrum who was going to talk to the police man we handed the wallet to, as you can probably guess niether of us wanted to talk, (still no idea why but there you go,) I ended up talking (this is for me the part of the funny memory,) the pollice officer asks us were we found the wallet so my frined says we're we picked it up, he then asks if there was anything in the wallet but because we didn't want fingerprints on it we hadn't looked so had no idea.

After looking through it he then needed details from on of us which niether of us wanted to do, so I gave my details though I started to give him the wrong number (my old english home phone, I hadn't used in about five years at that point,) so my friends like thats, not your number and I'm like ow that my old one, gave him my actual home number, then he needed my birthday which I somehow also forgot so both me and my friends were stood counting out the months before we got to mine, I know it probably didn't look good at the time but it's a memory that has stuck with me and makes me giggle ever now and again. I remember it on days when I need a giggle, we also bring it up sometimes and confuse people when we're like, "remember that time when we went to police station," and we give no explanation.




Third part Letter.

If I could write a letter to my younger self this is what I think I would say.

Dear younger Freya,

The future for you looks ambitious but you will get to where you want to be, you're not there yet, at the age of twenty-two, but I feel you aren't far away from reaching your dreams, at least some of them, some will take time. you don't yet know what your dream is at what age you are, you may still be headstrong about working with animals or you may now have moved on to music. Either way, both those dreams lead you onto writing, one reason though is because of a teacher you will know what I mean when I say thank your teacher for that first line.The times you keep going back to writing also help in leading you into writing, also a friend keeps saying maybe you'll write listen to her you could reach this dream sooner.
You start out with songs, then beginning of stories, then you start a blog keep working at it, it helps, then finally you start writing your first book that turns into a trilogy, its hard but you love it, you continue with ideas some you loose remember to write them down all those ideas are possible books.

Be kind to yourself, don't put so much pressure on yourself, if you're still at school ignore some people, trust me don't let what they say affect you when you're older you are stronger than what they say. There is one person you shouldn't ignore, trust your instincts they are right, trust me this person is amazing.
You have amazing friends who you still have now only you are more spread out and don't see each other nearly half, as much as you did at school, thats part of growing up. You, however, start the moving away, you definitely don't expect it to be you, you do this by spending eight amazing months in Austrailia, part of this will be hard for more than one reason, that you will find ou but you make memories and grow more than you think you will.

Now we come to being twenty-two nearly twenty-three, you still have so much to figure out and so much uplanned and so much you yet don't know about as I don't either, but I do know this you are smart not neccissarily A* smart but you have written a rap about that and know it's ok not being A*, at this point of your life you are happy you are coming up to the end of your second book and starting your third you are looking for an agent and a publisher, keep at it we will get there. Just be strong be like the child you once were who was always in her imagination but who wasn't scared, you are stronger than you think you just need to believe in yourself, there are a lot of people who believe in you, you just need to do the same.

Finally have fun, be young, be a twenty two year old you have time to be young so do it, travel see the world don't let anything hold you back, let your writing take you where you want to go, at this point in life you've been to Austrailia there is still so much of the world to see.

Don't fogret be kind, be happy, love, and be kind to yourself you've got this
love twenty two year old Freya xxxx

P.S. the world is starting to realise that it is changing that we as humans are apart of the change and it doesn't look good if you can starting changing before it becomes necessary, there are some crazy people in this world, trust that things will change, it's already starting to change slowly and hopefully one day for the better.
xx


That concludes what will possibly be the longest blog I ever do, if you have made it this far thank you so much for reading I hoep you have a lovely day and a lovely weeked, I'm not sure if there will be a blog post this weekend, if there isn't hope you all have fu if there is a post then forget this part :D


Love always Thinking out loud xx :D

17/04/2018

Self Creathon Create

Hi Thinking out loud here :D

Today’s #blurtselfcareathon day 17 prompt is create.

I find being creative as a window, a window of opportunities, a window to offload stress to let what you can’t say, away to get out, a window that enables the mind to be free. It isn’t easy but I don’t think it’s meant to be, to some it comes naturally and others have to work hard but everyone finds some relief in whatever way they like to create.

For me if comes in the way of writing, when I can’t write or find the right words then I do some drawings (bad drawings) but they help me find the words my mind fogs up on at the time. It’s weird I can have a brain full of ideas one day and none the next, I just have to remember to jot them down though I tend to forget. 
I find sometimes you have to let your brain take over, let it create what it needs to when you do that you tend to find what you were trying to find or you’re able to do what you were trying to do. 

The beauty of being creative is that there are no good or bad results you can create anything and it is a masterpiece, some people might not like it but there will be others who love it, as long as you the person who has been the creator loves whatever said thing is then that’s enough. It doesn’t have to be perfect or amazing if it helps you unwind, relax and have some time off then do it don’t let anyone get in your way. If it’s a next best seller or your artwork in a gallery or photographs, or even making something with your kids then be creative what you make will be the best thing you’ve created. 

Thank you for reading hope you have a lovely day, hope you are enjoying these blurt foundation self careathon blogs.


Love always Thinking out loud xx :D

16/04/2018

Self Careathon Treasure

Hi Thinking out loud here:D

Today’s #blurtselfcareathon day 16 prompt is Treasure.

Treasure 
By Freya Anastasia Hatfield 

Treasure the people around you.
Treasure every moment life gives you, whether it be good or bad, every moment matters.

Treasure the people who come and go, at one point they will have meant the world.
Treasure the mountains you climb, the mental, emotional and physical each kind has its battles on the way.
Treasure yourself, 
put you’re self first
Treasure everything about you, you’re important.
You, are the most important, kind of treasure!

Thank you for reading hope you have a lovely day 


Love always Thinking out loud xx :D

15/04/2018

Self Careathon Kindness

Hi Thinking out loud here :D


Todays #blurtselfcareathon day 15 prompt is kindness.


Kindness is something we learn to do for other people, but when it comes to ourselves it always seems to be that little bit harder. We hear people say “you need to be kinder to yourself” but it’s never easy to actually do that, I think it’s because being harsher on us is easier it’s easy to be our own worst critic or to say things you know someone else won’t say because to us what we are thinking is true when in actual fact it isn’t. 

Being kinder to other people is easier you know if you aren’t kind to them they’d take it wrong they’d take it as being rude or you having been brought up ‘wrong’ when you’d simply just being doing something we all do to ourselves. 


Seen as this months goal is all about self care let today be about being kind to yourself, listen to people around you listen to what they are saying that’s kind that you maybe wouldn’t say to yourself. Let it sink in let that take over let it feel like you are the one saying it. It can be as simple as saying you’ve done a good job or that you are a nice person and today is your day, compliment yourself wear your favourite outfit and tell yourself how good you look, be the person you are to others for today let that person be you. 


Thank you for reading have an awesome day, you look great in that outfit, this day is your day be kind to yourself you are doing amazing. 


Love always Thinking out loud xx :D 

14/04/2018

Self Careathon Squad

Hi Thinking out loud here :D 

Today's #blurtselfcrethon day 14 prompt is squad.

We all have ’celebrity’ squad goals but what about the ones we already have, the people we care about and love for me that's the only squad I need, I honestly think I have the best friends, we may not see each other half as much as we used to bit when we can it's like we'd never been way it's so easy to pick up from where we left. 

They are always there and you know they'll have your back when you need them, that for me means more than any squad I could dream of and for that I love my squad I've known some of them for eleven years some nogcso long but if feels like I've known them for a life time, and that to me is something that is pretty special to have in a squad. 

Just a short post tonight, thank you for reading hope you have a lovely day/night.


Love always Thinking out loud xx :D 

Self Careathon Doodle

Hi Thinking out loud here:D

Today’s #blurtselfcareathon day 13 prompt is doodle

I’m pretty sure I am right in saying we all love to doodle, it doesn’t matter how good or bad it is, in all honesty, a doodle doesn’t have to be amazing it can be lines on a page or full of detail. It can be something that helps you think before you start doing something or it can simply be something that relaxes you. 
For me it’s both I doodle when I’m struggling for ideas to write it frees my mind without me noticing, though at the same time it helps me think, sometimes it’s deep thoughts where I can be anywhere but the room I’m sat in, it can be random thoughts that over a couple of minutes doodling turn into ideas for my characters. I also find it relaxing in times when writing does get too much it helps calm my mind those times I’m able to think of nothing but the creation I’m making with my doodle.

When I was at school it was something I did not because I wasn’t paying attention or because I was bored (I may have been but I think that was just how we got taught,) it helped me listen it helped me think about what we were doing or what we were going to be doing. It was something that genuinely helped make me focused and concentrated on what I was learning, there were times when I’d forget to listen but those were the times doodles needed to take over.

It’s amazing how when the brain is so focused on something it’s still working on other things like subconsciously thinking about what you maybe are meant to be doing, or calming you in away something different wouldn’t be able to. It’s something that we all do and all need to do.
 I used to get told off for not paying attention because of my doodling when in actual fact I was able to pay more attention because of the doodle. I guess what I’m trying to say is if anyone tells you to stop doodling don’t it helps, it helps calm and keep the brain focused plus it’s something fun to do and lets you be as creative as you want to be. If it is that little line or detailed do a doodle today give your brain a rest, let your mind drift. 
As much as we need time off so do our brains and doodling is a pretty good way of giving them a good rest for a little bit.

As always thanks for reading happy doodling and hope you all have a lovely day

Love always Thinking out loud xx :D