Hi Thinking out loud here xx :D
Today is going to be a little bit of a breather, so it’s going to be fairly short, but I hope you take this few minutes it will take to read this blog post to let any stress you might have built up to let that go, to ease any tensions, any bit of anxiety that might be creeping up on you, and let it all go with this little mini breathing exercise. I think it’s something we all forget to do, or at least pay attention to is taking time to deep breath and allowing ourselves to mindfully, rid ourselves of stresses, it’s easy, quick and can be done whilst sitting down. I will say this if you have breathing problems please miss this blog post, the aim is to be calm, relaxed and present with our breath, mind and body, and is not designed to injure us in any way.
We will be taking three deep breaths in and real swing three deep breaths out and then finding our natural breathing pattern again.
Take one deep breath in through your nose and hold for four second 1, 2, 3, 4, and out through your mouth and hold for four seconds 1, 2, 3, 4, second breath in through your nose, hold this for four seconds 1, 2, 3, 4, and out all the way through your mouth and hold for four seconds 1, 2, 3, 4, final breath breath in through your nose and hold for five seconds 1, 2, 3, 4, 5, and out through your mouth and hold for five seconds 1, 2, 3, 4, 5, now find your natural breathing pattern, take today for you, be present with you breath and let it guide you through what you need to get done for today and for the rest of this week.
Sorry this is a short blog post, thank you for reading, thank you for taking this time for you, and I will see you back here on Monday for week 12 and for a catch-up.
Love always Thinking out loud xx :D
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